Book Review: Endurance: Mind, Body, and the Curiously Elastic Limits of Human Performance
Endurance: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson is an insightful exploration of the science and psychology behind human physical and mental limits. Published in 2018, the book is a deep dive into what defines endurance, why it varies so much among individuals, and how we can push those limits.
Comentários
Enviar um comentário