Um treino alternativo para Maratona

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A revista Runner's World de Janeiro apresenta um treino interessante, adaptado da metodologia usada pelos irmãos Hanson na preparação de atletas de elite (clique no título deste post). Esta metodologia dispensa os treinos longos, substituindo-os por uma combinação de treino de velocidade, ritmo e uma versão mais curta do longo. 
O conceito principal pode-se resumir, grosso modo, na seguinte afirmação: um treino de cerca de 25 km a um ritmo cerca de 30 s inferior ao da maratona é equivalente aos últimos 25 km de uma maratona, caso o treino realizado durante a semana anterior tenha sido suficientemente intenso. Ou seja, após um semana recheada com um treino intervalado a um ritmo de 10K (3 x 1,6 km por exemplo) e  outro treino de 16 km a ritmo de maratona, ambos "ensanduichados" entre  treinos de "recuperação" de 10 a 16 km.

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