Open Day RUN 4 FUN - O meu primeiro treino com a equipa

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A informação constante neste post foi reproduzida do seguinte post RUN 4 FUN, e consiste no primeiro treino RUN 4 FUN em que participei, em 28-11-2009

 

 

 




A informação constante neste post foi reproduzida do seguinte post RUN 4 FUN, e consiste no primeiro treino RUN 4 FUN em que participei, em 28-11-2009.


https://run4f.blogspot.com/2009/11/open-day-run-4-fun.html

 

Foto 1 -antes do treino (cheios de frio.....); Foto 2 - depois do treino (cheios de calor.......) Na Expo uma manhã cheia de nevoeiro que deve ter afastado muitos dos indecisos. Mas um tempo excelente para correr. Um grande treino, com aquecimento e estiramentos conduzidos por um "pro", treino com diferentes opções de andamento, com caras novas e algumas "sociedades" criadas para a próxima Maratona. E mais uma vez, não há dúvida que correr em grupo é muito mais agradável. Nem se dá por isso. Parabéns aos "corajosos" que apareceram. 




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