Tor des Géants Endurance Trail - TDG 2020 - S01E02 - 10ª Edição
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"That he which hath no stomach to this fight,
Let him depart; his passport shall be made,
And crowns for convoy put into his purse;
We would not die in that man's company
That fears his fellowship to die with us.
This day is call'd the feast of Crispian.
He that outlives this day, and comes safe home,
Will stand a tip-toe when this day is nam'd,
And rouse him at the name of Crispian.
He that shall live this day, and see old age,
Will yearly on the vigil feast his neighbours,
And say "To-morrow is Saint Crispian."
Then will he strip his sleeve and show his scars,
And say "These wounds I had on Crispin's day."
Old men forget; yet all shall be forgot,
But he'll remember, with advantages,
What feats he did that day. Then shall our names,
Familiar in his mouth as household words—
Harry the King, Bedford and Exeter,
Warwick and Talbot, Salisbury and Gloucester—
Be in their flowing cups freshly rememb'red.
This story shall the good man teach his son;
And Crispin Crispian shall ne'er go by,
From this day to the ending of the world,
But we in it shall be rememberèd—
We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne'er so vile,
This day shall gentle his condition;
And gentlemen in England now a-bed
Shall think themselves accurs'd they were not here,
And hold their manhoods cheap whiles any speaks
That fought with us upon Saint Crispin's day."
Let him depart; his passport shall be made,
And crowns for convoy put into his purse;
We would not die in that man's company
That fears his fellowship to die with us.
This day is call'd the feast of Crispian.
He that outlives this day, and comes safe home,
Will stand a tip-toe when this day is nam'd,
And rouse him at the name of Crispian.
He that shall live this day, and see old age,
Will yearly on the vigil feast his neighbours,
And say "To-morrow is Saint Crispian."
Then will he strip his sleeve and show his scars,
And say "These wounds I had on Crispin's day."
Old men forget; yet all shall be forgot,
But he'll remember, with advantages,
What feats he did that day. Then shall our names,
Familiar in his mouth as household words—
Harry the King, Bedford and Exeter,
Warwick and Talbot, Salisbury and Gloucester—
Be in their flowing cups freshly rememb'red.
This story shall the good man teach his son;
And Crispin Crispian shall ne'er go by,
From this day to the ending of the world,
But we in it shall be rememberèd—
We few, we happy few, we band of brothers;
For he to-day that sheds his blood with me
Shall be my brother; be he ne'er so vile,
This day shall gentle his condition;
And gentlemen in England now a-bed
Shall think themselves accurs'd they were not here,
And hold their manhoods cheap whiles any speaks
That fought with us upon Saint Crispin's day."
William Shakespeare's Henry V, Act IV Scene iii 18–67
2º Mesociclo
(30ª, 31ª, 32ª e 33ª semanas de 2019 - 12/08 a 08/09)
(30ª, 31ª, 32ª e 33ª semanas de 2019 - 12/08 a 08/09)
Ontem, domingo 08/09, teve inicio da 10ª edição do Tor des Géants. Como é um ano especial, foi criado um outro evento único, o Tor des Glaciers, de 450 Km 32.000 mD+, com apenas 100 participantes, por convite e cujo mérito seja reconhecido.
Participam três portugueses de renome: o Jorge Serrazina, o Diogo Simão e o Paulo Caparicas. As cores nacionais estão bem representadas por estes gigantes do trail.
Essa prova teve início na 6ª feira dia 06/09 às 20h locais.
Já o evento clássico conta com a participação de 6 bravos portugueses:
Flávio Francisco
Joaquim Sampaio
Paulo Jorge Rodrigues
Pedro Brito
Pedro sousa
Rui Gama
Neste momento encontram-se em prova quase todos os lusos:
O exemplo destes camaradas é inspirador. Portanto toca a treinar.
É necessário voltar ao controle do peso, depois dos excessos do verão:
Descansar bem é muito imporante:
A minha medida de treino, desde que comecei a treinar regularmente, em 2008, combina a distância com a altimetria da seguinte forma:
km-effort = distância (km) + 10 x desnível (km).
Essa escolha está explicada aqui:
ITRA Performance Index - Tudo o que nunca quis saber nem teve vontade de perguntar
km-effort = distância (km) + 10 x desnível (km).
Essa escolha está explicada aqui:
ITRA Performance Index - Tudo o que nunca quis saber nem teve vontade de perguntar
Retomei os treinos em Agosto do ano passado, após um hiato com 12 mesociclos muito fracos (abaixo dos 200 km-effort por semana). Para mim um bom mesociclo é um que tenha mais de 400 km-effort. Desde Janeiro, nos últimos 9, apenas falhei um.
Este ano o treino tem estado de acordo com as minhas expectativas.
Introduzi ainda treino de natação, que é ótimo para descomprimir, variar, exercitar outros grupos musculares e melhorar a postura:
E swimrun, como preparação para o evento de swimrun na Arrábida, em Outubro próximo:
E swimrun, como preparação para o evento de swimrun na Arrábida, em Outubro próximo:
.PNG)
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