Atleta RUN 4 FUN em destaque
Resolvi republicar aqui um post do blog do meu clube de corrida, o RUN 4 FUN, em que é feita a minha apresentação ao clube (em 2013, embora eu seja membro do clube desde 2009)
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Bibliografia sobre Ultra Trail Running e Desportos de Endurance
Aqui está uma bibliografia abrangente sobre desportos de endurance, com foco no Ultra Trail Running em montanha . Incluí livros recomendados e relevantes que abordam temas como fisiologia, psicologia, preparação mental e histórias inspiradoras de corredores de longa distância
Beginner Trail Running | Tips by Trail Runner Nation
Beginner Trail Running | Tips by Trail Runner Nation
ITRA Performance Index - Everything You Always Wanted to Know But Were Afraid to Ask
The International Trail Running Association (ITRA) Performance Index is a ranking system designed to evaluate and compare trail runners globally. It provides a standardized measure of an athlete's performance based on their results in official trail running events recognized by ITRA. This system helps runners, coaches, and race organizers assess an athlete's skill level and is also used for entry qualifications in prestigious races like the UTMB® (Ultra-Trail du Mont-Blanc).
Ultra Endurance Injuries
In ultra-endurance disciplines such as ultra-trail running, most injuries (often referred to as “lesions” in sports medicine) stem from cumulative, repetitive stress rather than sudden traumatic events. Below are some of the most frequently observed problems:
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